This is not an average gym. At MIND-SET we believe in building true fitness and mental grit. Our foundation is built on a belief in educating ourselves across the full spectrum of fitness and applying this knowledge in creating a centre of excellence for our community of athletes. 

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We offer one-on-one personal training and group-based training, where our methods and results are undeniable. Transform your life in and outside of the gym with premier programming from Mind-Set Strength & Conditioning. Book your free trial to get started!

Mind-Set has the atmosphere, grit and programming I've been looking for in a gym. Ryan and the rest of the coaches have a natural ability to make you feel like you're getting 1-on-1 personal training while in a group setting. I've been pushed harder than ever and have noticed my mental and physical fitness improve immensely. Not to mention the community is unmatched. Everyone is so supportive and continue to cheer each other on for all their wins.
Thank you Mind-Set!

Great space and great gym! Everyone is so welcoming and knowledgeable. Class times are convenient. So convenient that you really don’t have an excuse. The gym is always clean and especially now with reopening after Covid, the coaches always make sure you feel safe and comfortable. I am trying out their nutritional program because the before and afters I saw were amazing. I wouldn’t hesitate to recommend this gym to anyone.

Bright, clean, new facility! If you’re looking for a strength and conditioning training program that truly challenges you and takes you to the next level, this is your gym. As a physiotherapist, training in a safe AND effective way are equally important. The coaches are always looking to help you optimize your form and help you build strength with unique and challenging ways. The community of athletes is the reason I get out of bed at 530am to work out everyday!!