Advanced Strength & Conditioning
Take your fitness to new heights with effective high-intensity training, weightlifting, and functional exercises.
About Advanced Strength & Conditioning
Elevate your fitness with our Advanced Strength & Conditioning program. This high-intensity program features scalable functional workouts designed for athletes at all fitness levels. Expect heavy lifting, challenging conditioning, and rapid results.
Previous experience is required. Book your free trial today and unleash your full potential!
Why it Works
We utilize a variety of techniques, including weightlifting, plyometrics, gymnastics, and metabolic conditioning, to challenge your body and help you reach your full athletic potential. By constantly varying the exercises and intensity, we prevent plateaus and ensure continuous progress. Our experienced coaches provide personalized guidance and support, ensuring proper form and technique to maximize results and minimize the risk of injury.
This program is not just about getting stronger; it's about building a well-rounded physique and improving overall athletic performance. You'll develop explosive power, increased endurance, enhanced coordination, and improved body composition. Whether your goal is to increase muscle mass, improve athletic performance, or simply push yourself to new limits, our Advanced Strength & Conditioning program provides the tools and support to help you achieve your fitness aspirations.
High-Intensity Workouts
Expect challenging workouts that combine high-intensity intervals, heavy lifting, and demanding conditioning.
Results-Driven Approach
Experience increased strength, power, endurance, and a leaner physique with our results-oriented program.
Constant Variation
Enjoy constantly varied workouts to prevent plateaus and keep your fitness journey exciting.
Experienced Coaches
Benefit from expert guidance and personalized instruction from our certified coaches.
Class Schedule
New to Strength & Conditioning? Sign Up for Onboarding
Experience is required to join Mind-Set's Advanced Strength & Training classes. If you're new to strength and conditioning, sign up for our Onboarding program to learn all the foundational movements and techniques you need to join our regular group classes.
Get in Touch
Fill out the form to contact us, and a coach will be in touch shortly to book your first session or answer your questions.
59 Comstock Rd. Unit 3
Scarborough, ON M1L 2G6
Transform Your Life - Start Today
Contact us today to sign up for your first session free! Our coaches will assess your fitness level and help you find a program that suits your needs.
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