Personal Training
Reach your goals faster through one-on-one sessions with an expert coach.
About Our Personal Training Program
Our expert trainers will design a customized program to help you achieve your fitness goals, whether it's building strength, improving athletic performance, or enhancing overall well-being. We provide personalized attention, expert guidance, and unwavering support to ensure your success.
Why It Works
Personal training offers invaluable benefits for individuals who already participate in group fitness classes. While group classes provide a motivating and challenging environment, personal training provides the individualized attention and expert guidance needed to overcome plateaus and accelerate progress.
Your trainer can identify areas for improvement, address any weaknesses or imbalances, and refine your technique to maximize your results. They can also help you develop a personalized nutrition plan and provide guidance on recovery strategies to optimize your overall fitness journey.
By combining the energy and motivation of group classes with the personalized support of a trainer, you can achieve your fitness goals faster and more effectively than ever before.
Customized Training Plans
Experience a training program designed specifically for your unique goals and fitness level.
Expert Guidance and Support
Receive personalized instruction, motivation, and support from our highly qualified trainers.
Injury Prevention and PErformance Enhancement
Learn proper form and technique to minimize the risk of injury and maximize your athletic performance.
Achieve Your Fitness Goals Faster
Overcome plateaus, accelerate progress, and achieve your fitness goals more effectively with personalized guidance.
New to Strength & Conditioning? Sign Up for Onboarding
Experience is required to join Mind-Set's Advanced Strength & Training classes. If you're new to strength and conditioning, sign up for our Onboarding program to learn all the foundational movements and techniques you need to join our regular group classes.
Sign Up Today
Ready to get started? Fill out the form to contact our team and let them know you're interested in the Onboarding program, and a coach will reach out to schedule your first session!
59 Comstock Rd. Unit 3
Scarborough, ON M1L 2G6
Transform Your Life - Start Today
Contact us today to sign up for your first session free! Our coaches will assess your fitness level and help you find a program that suits your needs.
