Onboarding Program
Learn all the foundational techniques and movements you need to know before you can join regular group classes.
About Our Onboarding Program
Begin your strength and conditioning journey with Mind-Set's Onboarding Program. Learn foundational movements, develop proper technique, and prepare to confidently join our Advanced Strength & Conditioning classes.
Get the Experience You Need for Advanced Strength & Conditioning
Our Onboarding program is designed to provide a solid foundation in strength and conditioning principles. Under the guidance of experienced coaches, you'll learn proper form and technique for fundamental movements such as squats, deadlifts, presses, and rows. You'll also develop a strong understanding of basic conditioning exercises and learn how to safely and effectively perform them.
The Onboarding program emphasizes safety and progression. Our coaches will closely monitor your progress and provide personalized feedback and adjustments to ensure you're training safely and effectively. We'll gradually increase the intensity and complexity of the workouts as you progress, allowing you to build strength and confidence at your own pace. By the end of the program, you'll be well-prepared to join our regular classes and confidently tackle the challenges that await.
Foundational Movement Training
Master essential movements like squats, deadlifts, presses, and rows with proper form and technique.
Conditioning Fundamentals
Develop a strong foundation in conditioning exercises such as running, rowing, and burpees.
Safe and Progressive
Progress at your own pace with a focus on safety and proper form in a supportive environment.
Experienced Coaches
Learn from experienced coaches who will provide personalized instruction and support throughout the program.
Sign Up Today
Ready to get started? Fill out the form to contact our team and let them know you're interested in the Onboarding program, and a coach will reach out to schedule your first session!
59 Comstock Rd. Unit 3
Scarborough, ON M1L 2G6
Transform Your Life - Start Today
Contact us today to sign up for your first session free! Our coaches will assess your fitness level and help you find a program that suits your needs.
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